Mar 29, 2024  
2008-2009 Gainesville State College Catalog 
    
2008-2009 Gainesville State College Catalog [Archived Catalog]

PHED 1000 - Personal Fitness


This course helps the student establish and maintain an individual fitness program utilizing the components of flexibility, muscular strength and endurance, cardiovascular endurance, and body composition. Segments may include strength training, walking/jogging, aerobics, swimming, and water aerobics

Hours:
1 hour

Location Offered: Gainesville and Oconee