Mar 28, 2024  
2009-2010 Gainesville State College Catalog 
    
2009-2010 Gainesville State College Catalog [Archived Catalog]

PHED 1119 - Mat Pilates


This course provides a basic introduction to the fundamentals of Pilates through the practice of exercises, breathing, and relaxation techniques.  This course is designed to teach the various styles and techniques involved in Pilates.  This course may be used to partially satisfy the physical education requirement or as an elective.

Hours:
1

Location Offered: Gainesville