May 01, 2026  
2023-2024 Undergraduate Catalog 
    
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2023-2024 Undergraduate Catalog [Archived Catalog]

KINS 1926 - Mat Pilates

This course provides a basic introduction to the fundamentals of Pilates through the practice of exercises, breathing, and relaxation techniques. This course is designed to teach the various styles and techniques involved in Pilates. This course may be used to partially satisfy the physical education requirement or as an elective.

Hours:
1