Oct 05, 2024  
2024-2025 Undergraduate Catalog 
    
2024-2025 Undergraduate Catalog

KINS 1902 - Personal Fitness


This course will assist the student in establishing a personal physical fitness program through exercise, proper nutrition and weight management. The program will focus on the components of cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. The course will require the ability to participate in a variety of physical activities.

Hours:
1