Nov 24, 2024  
2008-2009 Gainesville State College Catalog 
    
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2008-2009 Gainesville State College Catalog [Archived Catalog]

PHED 2034 - Strength Training and Conditioning

An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals, teaching them to prepare individualized and specialized weight training programs. Topics include basic exercise science training principles, testing and evaluation of strength, power, speed, reaction time, flexibility, agility, and a survey of basic kinesiology. The guidelines and competencies required for the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification are emphasized.

Prerequisite/Corequisite:
Prerequisite: PHED 1134 or permission of instructor

Hours:
2 hours

Location Offered: Gainesville