PHED 2034L - Strength Training and Conditioning Lab

Activities designed to supplement PHED 2034 lecture and apply the guidelines of strength and conditioning according to the NSCA. This includes skills in program design for the athlete, plyometric, speed, and agility training. It incorporates facilitation techniques for injury prevention in the athlete as well as biomechanical programs for muscle adaptation to specific sport training. This lab is for students in the Exercise Science program and cannot be used to partially fulfill the college physical education activity requirement.

Prerequisite/Corequisite:
Prerequisite: PHED 1134 or permission of the instructor.

Corequisite: PHED 2034

Hours:
1

Location Offered: Gainesville