PHED 1111 - Jogging

A beginning jogging course to assist the student in learning safe and effective jogging and exercise techniques. Includes the basic principles of training related to the development of cardiorespiratory endurance and muscular endurance. Weight control measures and fitness assessments are included.

Hours:
1

Location Offered: Gainesville and Oconee

Notes:
Note: Student must be able to jog/run/walk one-mile in less than 12 minutes.