Nov 29, 2024  
2012-2013 Gainesville State College Catalog 
    
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2012-2013 Gainesville State College Catalog [Archived Catalog]

PHED 1119 - Mat Pilates

This course provides a basic introduction to the fundamentals of Pilates through the practice of exercises, breathing, and relaxation techniques.  This course is designed to teach the various styles and techniques involved in Pilates.  This course may be used to partially satisfy the physical education requirement or as an elective.

Hours:
1

Location Offered: Gainesville