Sep 07, 2024  
2022-2023 Undergraduate Catalog 
    
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2022-2023 Undergraduate Catalog [Archived Catalog]

KINS 1926 - Mat Pilates

This course provides a basic introduction to the fundamentals of Pilates through the practice of exercises, breathing, and relaxation techniques. This course is designed to teach the various styles and techniques involved in Pilates. This course may be used to partially satisfy the physical education requirement or as an elective.

Hours:
1